10% Happier With Dan Harris
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:06:13
- More information
Informações:
Synopsis
Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.About Diana Winston:Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including Fully Present: The Science, Art, and Practice of Mindfulness.To find this meditation in the Ten Percent Happier app, you can search for “Brisk Mindful Walking.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
