Endurance Planet
ATC 281: Steps To Overcome Fear and Anxiety, Swim Faster Without Trying So Hard, and 50k Tapering with a Marathon
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:09:02
- More information
Informações:
Synopsis
Intro Banter Reference to previous episode on chronotypes. Lucho’s blog post on neurotyping. Meredith asks: Overcoming Fears I’m a runner making the transition into being a triathlete, and I spent most of last year training for my first full Ironman (Wisconsin). I had the run portion under control from years of half and full marathons, […] The post ATC 281: Steps To Overcome Fear and Anxiety, Swim Faster Without Trying So Hard, and 50k Tapering with a Marathon first appeared on Endurance Planet.
