Endurance Planet
ATC 285: Is There An Optimal Cycling Cadence? Plus: Finding Your Tempo Pace, Marathon Debrief and Olympic Tri PR Tips
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:16:51
- More information
Informações:
Synopsis
Intro Lucho’s started using the SweetBeat HRV app. Easy aerobic exercise can increase HRV based on research and Lucho’s experience. HRV scores are individual! Your number is an n=1 (don’t compare yourself to Lucho). We can’t just rely on technology to guide our training. So be mindful whether or not you decide to comply with […] The post ATC 285: Is There An Optimal Cycling Cadence? Plus: Finding Your Tempo Pace, Marathon Debrief and Olympic Tri PR Tips first appeared on Endurance Planet.
