Food For Thought

In this episode of the OFM Podcast, Host, Peter Defty, sits down with Tito Garza to share Tito’s journey of implementing OFM for high-intensity cyclocross racing.    From his humble roots in Texas, battling through personal challenges and, through overcoming these challenges, becoming a restaurant entrepreneur Garza's story is a testament to resilience, innovation, and the transformative power of metabolic health.   **Key Points Discussed:**   Introduction to Tito Garza: Tito bares it all, from his roots growing up in Texas, how his parents struggled with alcohol, to his own struggles and how he overcame them. Working a low paying job as a trainer in a gym and borrowing $70 from his girlfriend (who eventually became his wife) to start selling Mexican Food and on to his successful ventures in the restaurant industry.  The importance of core relationships and having people who believe in you even when you have doubts about yourself.   The OFM Journey: Garza details his journey into cycling and how he started o