Shape America's Podcast - Professional Development For Health & Physical Education Teachers

In this episode, health and physical educators from across the country share their personal reflections on “self-care.” Listen in to gather tips and ideas that will help you on your self-care journey, including:• Negative signs that indicate it’s time to focus more on self-care;• Useful self-care methods and routines;• Learning to set limits for yourself when it comes to demands on your time, energy and intellect;• Individualized self-care tips and tools.