Everbetterlife's Podcast

Physical fitness metaphors can provide an excellent framework for understand and relating to the cognitive processes by which you generate your experience of reality.   Developing fitness in any endeavor is a multi-step process encompassing several components. In this episode of the Ever Better Life podcast, Dr. Steven Ravnstag discusses the four elements of gymnastics strength training and shows how these traits relate to "Mental Fitness". Success psychology is about more than mere "positive thinking".   How strong is your focus?  How flexible is it?  How's your mental endurance?  And what's "Mental Mobility"? Give your brain the workout it deserves and whip your mind into shape by listening to this podcast and putting the principles presented to work in your daily life!