Everbetterlife's Podcast

Are there certain thoughts or certain subjects that reliably cause you to feel bad when you think about them? Have you ever felt like you were worrying for no reason but found yourself unable to stop because "What if I SHOULD be worried about this?" In this episode of the Ever Better Life Podcast you will learn a reliable method for knowing which thoughts are worth thinking and which are not. The method is amazingly simple, and although it does take some deliberate practice to fully master, soon you will be an expert of catching counterfeit thoughts and only accepting legitimate Mental Money in your cognitive account.