Food For Thought

In this enlightening episode of the OFM Podcast, host Peter Defty explores the profound connection between metabolic health and mental well-being. Joined by distinguished guest Dr. William Sauve, a psychiatrist with a unique perspective on treatment, they delve into how optimizing fat metabolism can have a transformative impact on mental health. Dr. Sauve shares his extensive experience and innovative approaches to psychiatry, offering valuable insights into the benefits of metabolic health beyond physical performance.   Podcast Show Notes:   Introduction to the concept of optimizing fat metabolism (OFM) for enhancing both physical performance and mental health. Dr. William Sauve's background in psychiatry and his unconventional approach to treatment, focusing on alternatives to medication. How Dr. Sauve became interested in the intersection of metabolic health and mental health, inspired by personal experiences and professional observations. The simple fact that most antidepressant drugs only ‘work’ roughly