Daily Meditation Podcast

Be guided in a meditation to feel aligned with your best qualities. Welcome to a meditation series guiding you through a weeklong journey to create a more sustainable lifestyle. Sustainability begins with the daily habits you create in your day-to-day life and in this week's  This is part 6 of a 7-part meditation series titled Sustainable Living, 3037-3043. THIS WEEK'S CHALLENGE: SUSTAINABILITY QUEST Do one thing this week to create a more sustainable lifestyle. Do one thing each day to live more harmoniously. ADHD SUPPORT Visit ADHD Coach, Yeara Rosenthal at www.coachingwithyeara.com. Listen to Coach Yeara's podcast at About ADHD and Other Things. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thou