Daily Meditation Podcast

It's all good if you feel like giving up on your goals and resolutions ... you can shelf them for a later date. This is a reality that happens as life sets in and unexpected events take place that can derail the best laid plans. Be guided in a meditation to put closure on your goals. This is part 7 of a 7-part meditation series titled Building Resilience, 3022-3028.  THIS WEEK'S CHALLENGE: BRAG ABOUT YOURSELF Spend a little time every day this week reflecting on your accomplishments and strengths by journaling about your successes. Also, select someone who would be open and receptive to allowing you to share your strengths and talents with them. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt