Le Vital Corps Salon

By her 30s, she learned to listen to and trust her own body. She discovered ways to strengthen her arm and fell in love with bodyweight training & movement all over again. That’s the origin of story of this Garage Gym Girl.Transitioning to coaching after her injury, Kirsty realized how drawn she was to teaching someone new skills – skills they don’t think are possible. Whether it’s virtually or in her gym near Toronto, she gives women the confidence to build both confidence and strength in their bodies. (Note: Handstands are a common side effect.) These same coaching skills are an asset in her other career as a programmer. In that role, she’s forced to break down business problems within a technical team environment.Yes, we geek out a little about bodyweight training, but this show is also for women who are struggling with how to:Pick themselves up after getting hit with one of life’s curveballsJuggle 2 careers without burning outSlow down to make more sustained progressGet regular workouts done, especial