Le Vital Corps Salon

It’s hard to imagine not having to navigate burnout at Maé’s level of competition. Here is a quick rundown of just some of Maé’s accomplishments: She is 2011 Ondrej Nepela Memorial Champion, the 2016 International Cup of Nice Champion, the 2015 Winter Universiade Silver Medalist, and a four-time French National Champion. During the 2018, Sochi Olympics she skated to Beyonce's "Run the World (Girls).” Yes, yes, and more yes!  You may be thinking, “Come on Kara, here we go again with the buzzword, ‘burnout.’” Yet, burnout is real. In this episode, you’ll hear firsthand how an Olympic figure skater handles burnout (and how I do too). We talk about the REAL burnout. The kind of burnout that leaves you debilitated, feeling depressed, and anxious - something that we have to climb out of and push ourselves forward to thrive or, sometimes, do what we’ve got to do to survive.Maé shares some of things that worked for her and what she thought about her experience with burnout all so we can learn from her perspective. We