Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2392: Marc Bilodeau of FitTrend.com explains how a fitness mindset prioritizes health and wellness, transforming exercise into a pleasurable activity rather than a chore. This mindset not only enhances physical fitness but also boosts mental and emotional well-being, aiding in achieving and maintaining fitness goals for a healthier, happier life. Read along with the original article(s) here: https://www.fittrend.com/how-to-create-a-fitness-mindset/ Quotes to ponder: "View exercise as something fun to do rather than something required." "Maintaining a positive attitude is critical to success and resilience." Learn more about your ad choices. Visit megaphone.fm/adchoices