Daily Meditation Podcast

Be guided with a soothing breathing technique to instantly calm your mind and body.  (To skip the daily insight, today's guided Meditation Begins at the 02:30 minute mark).  This week, we launch into a theme to Journey into Daily Escape to Peace Meditation Series. Explore reflective prompts and guided meditations that gently guide you to a state of peace, leaving you with a centered and clear mind. This is part 1 of a 7-part meditation series titled Peace Escape, A Peaceful Meditation Series, 3008-3014. THIS WEEK'S CHALLENGE: This week, go on a Soothing Silence Quest! Pause and give yourself a minute of soothing silence at least 3 times every day this week. Allow these moments of silence to ground you by noticing peace all around you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The medita