Paleo Magazine Radio

In this episode, Ashleigh speaks with Erin Power, the coaching and curriculum director at the Primal Health Coach Institute about the complex and layered relationship between a health/fitness/nutrition coach and their client. They dive into topics like: How to get the most out of your coach (and pick the right one) Goal-setting: when it's useful, when it's not, and how to feel good in between goals What does mindset mean? Can we really change our mindset to help reach our health goals? Why isn't there more attention paid to longevity and sustainability in the health industry? (spoiler, because if more coaches actually taught clients to be self-sufficient they'd be out of work!) Some tips on how to work smarter, not harder, on your health And a lot more! This is like a brief mastermind into how coaching works, a behind-the-scenes look at the human beings who work to improve the lives and health of their clients - because we have failures and worries about it too. If you have any feedback, questions, or othe