Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2389: Discover transformative weekend nutrition tips and workout routine ideas by Chalene Johnson, offering practical strategies for maintaining weight loss momentum. Implement these easy-to-follow suggestions to enjoy a healthier weekend without sacrificing fun. Read along with the original article(s) here: https://www.chalenejohnson.com/nutrition-tips-for-weekend-weight-loss/ & https://www.chalenejohnson.com/find-a-workout-routine-that-you-love-and-fits-your-lifestyle/ Quotes to ponder: "Having one cup of raw veggies will increase your fiber intake, which will help you feel full earlier in your meals." Learn more about your ad choices. Visit megaphone.fm/adchoices