Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2376: Regina Chouza's article on TinyBuddha.com provides a compelling narrative about the pitfalls of crash dieting and the journey towards sustainable weight loss. She shares personal experiences, from extreme diets to emotional eating, ultimately advocating for a balanced, mindful approach to health that emphasizes self-compassion, maintenance over rapid weight loss, and enjoyment in physical activities. Read along with the original article(s) here: https://tinybuddha.com/blog/stop-crash-dieting-enjoyable-approach-sustainable-weight-loss/ Quotes to ponder: "Crash dieting was fun; it broke the routine and more importantly, it was a distraction." Learn more about your ad choices. Visit megaphone.fm/adchoices