Rawfork Podcast

Greetings, dear listeners. I hope you had a happy and healthy Thanksgiving to start this holiday season. For me it’s always a great reminder of counting one’s blessings, not only seasonally but having a dedicated gratitude practice. Now without further ado I’d like to introduce my next guest, with whom I share a mission to optimize your health in order to maximize your wellbeing. As working moms, we are all too familiar with the need to be superhumans - raising kids, taking care of families, and managing professional careers. I had a fascinating conversation full of similarities with Stephanie Smith, PharmD, CHC, who coaches moms to prioritize their wellness by tuning into their own bodies, by resting and refueling, and by building endurance through exercise and movement. After obtaining her Doctor of Pharmacy Degree from the University of the Sciences in Philadelphia, Stephanie began working with Pfizer as a medical education consultant. As her clinical experience grew, she eventually moved into a more p