Daily Meditation Podcast

Discover the magic of mindful merriment in our holiday meditation series. Casual yet transformative, these sessions are your ticket to a stress-free and joyful season. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negative thoughts and anxiety may be your constant companions. Discover the best ways to release pervasive negative thoughts. This is part 2 of a 7-part meditation series titled Release Negative Thoughts, 912-918. THIS WEEK'S CHALLENGE: This week, your weekly challenge is to go on a positivity quest. Every day, seek out inspiration to replace negative thoughts. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "