Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2371: Ashley Ann Lawrie explores the critical role of Omega-3s, particularly DHA, in brain health. Highlighting research on their impact on reducing risks of neurodegenerative diseases and improving cognitive function, this article is a valuable resource for understanding how these fatty acids influence our mental wellness and neurological resilience. She also delves into the optimal timing for cardio in a workout regimen, discussing how different energy systems in the body are activated during exercise. Understanding these systems helps determine whether to perform cardio before or after weightlifting, influencing workout effectiveness and energy utilization. Read along with the original article(s) here: https://freeformfitness.ca/the-nutrient-that-could-change-your-brain/ & https://freeformfitness.ca/cardio-before-or-after-you-workout/ Quotes to ponder: