Daily Meditation Podcast

Be guided in a meditation where each moment of reflection becomes a step towards healing, gratitude, and a renewed sense of purpose. This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniques to heal your mind, body, and soul. This is a beautiful series if you are getting ready to celebrate the U.S. holiday of Thanksgiving. This is part 6 of a 7-part meditation series titled Scientific Healing Methods, 1999-2005. THIS WEEK'S CHALLENGE: This week, your weekly challenge is to take daily small steps to heal yourself the way you need it most. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE