Paleo Magazine Radio

Today Ashleigh dives into your most frequently asked hormone questions with Esther Blum, an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.  Esther is the bestselling author of See ya later, Ovulator and Cavewomen Don’t Get Fat, among others. Learn more about Esther here: estherblum.com    They discuss topics including:   ●        How can women go through menopause like a rock star? ●        What are the symptoms of perimenopause and menopause? ●        What tests do women need to have done to know their hormonal baseline? ●        Are supplements necessary? What ones actually work? ●        What are the best types of hormone replacement therapy? ●        Why do MDs often dismiss HRT? ●        Is HRT safe for long-term use? ●        What are the best exercises menopausal women can do to feel energized and happy?   All that and more! If you have any feedback, questions, or other topics ideas se