Daily Meditation Podcast

Focus on the present moment. The silence emphasizes the power of letting go of the need to control conversations or external stimuli. Welcome to our brand new meditation series designed to help you release control over events beyond your control. You're guided with daily insight and guided meditations using techniques to release fear and doubt when you think of events beyond your control. You might fear losing a loved one, a pet, your job, your home, or anything else dear to you. Learn to surrender your fears. This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts. This is part 2 of a 7-part meditation series titled Surrender What You Can't Control, 2980-2986. THIS WEEK'S CHALLENGE: This week, take part in a daily "Surrender Quest." At the end of each day, surrender 3 cares and worries, gently releasing them as you drift off to sleep. A DIFFERENT MEDITATION TECHNIQUE EVERY D