Bear Psychology podcast

Recovery from trauma is not simply about healing the mind but about healing the body as well. Often the approach when treating trauma is solely focused on the mental and emotional effects and fails to address the physiological imbalances that trauma leaves behind on our bodies. In Dr. Arielle Schwartz’s newest book “Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change”, she guides the reader using yoga practices to help release the burdens of trauma and begin the journey of healing the psyche and the body. The book utilizes a variety of principles to provide a deeper understanding of how our bodies and brains react to stress and trauma leaving the reader feeling informed and empowered. Listen to our conversation with psychologist & author Dr. Arielle Schwartz as we learn about the importance of embodied healing in treating and recovering from trauma. Dr. Arielle Schwartz, Ph.D., is a clinical psychologist, prolific au