The Psych Central Show: Candid Chat On Mental Health & Psychology

What’s the worst that could happen? And who will you still be regardless of the outcome? In today’s podcast, Gabe talks with author Shira Gura about her newest method CLEAR, a tool we can all use to prepare for an upcoming event or situation that is causing anxiety. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-how-to-mentally-prepare-for-anything Learn more about your ad choices. Visit megaphone.fm/adchoices