The Psych Central Show: Candid Chat On Mental Health & Psychology

Everyone has been through a bad breakup — it can seem like you will never get over the relationship. Today’s guest, Jodie Eckleberry-Hunt, is the author of “Getting to Good Riddance: A No Bullsh*t Breakup Survival Guide.” Join us as Dr. Hunt tells us how to get over the bad feelings and move on. (Please remember, everyone deserves healthy relationships. National Domestic Violence Hotline https://www.thehotline.org/) To learn more -- or read the transcript -- visit the official episode page. Guest Bio Jodie Eckleberry-Hunt is a recovering people pleaser, control freak, worrier, and motherf*cker. One thing she knows is that life sometimes hurts, and we can’t run from that. We have a choice of whether to deny it or go with it. She’s learned that going with it is a better investment, but we need to laugh while doing it. After more than 20 years of providing counseling services, Eckleberry-Hunt developed the idea of combining cognitive behavioral techniques, mindfulness techniques, and profanity to help people ge