Stressproof Podcast

How should we handle unexpected situations when life throws us a curveball? Is our response controlled by fear and attempts to mitigate stressful situations from ever happening again? Or do we show up feeling everything and yet with a quiet internal calm, knowing full well this is part of what it means to be a human? In this episode we’re going to discuss what happens when unexpected situations arise and what it means to respond to the situation with facts on hand vs the movie in our mind. Listen now.