Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Melani Schweder of A Brighter Wild shares 7 tips for a better night's sleep. This is part 1 of 2. Episode 2319: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology. The original post is located here: https://www.abrighterwild.com/blog/7-tips-for-better-sleep Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Vi