Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Rachel Trotta talks about how to motivate yourself to exercise Episode 2306: How To Motivate Yourself To Exercise by Rachel Trotta on Getting Into the Habit of Working Out Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.  The original post is located here: https://racheltrotta.com/fitness/motivate-yourself-to-exercise/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices