Paleo Magazine Radio

Ashleigh and Rachel get real womanly in this episode, covering everything about periods including: the period products we like and use; how to avoid premenstrual headaches, a case study about how to get your period back if you've lost it; and why having a period is "a luxury." We also talk more about skincare and have a surprise special guest! If you have topic ideas or questions for the hosts, send them to musclescience4women@gmail.com. Here's Ashleigh's ebook, Fuel for Pregnancy and Postpartum: https://ashleighvanhouten.com/collections/my-book/products/ebook-fuel-for-pregnancy-and-pospartum More info on our flagship strength training program, Muscle Science for Women: https://www.rgfit.com/msw Info on our Grow your Glutes workshop: https://www.rgfit.com/glutes  Here is the Amazon link for Rachel's workout top: https://amzn.to/3r73Eyz  And thank you to show sponsor BUBS Naturals! Go to bubsnaturals.com and get a full 20% off your order of coffee, collagen, grass-fed butter-based creamer, MCT powder and mo