Daily Meditation Podcast

Emotional balance is possible. Be guided as we launch into a new meditation series to help you regulate difficult emotional states. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing and channeling emotions in a healthy way, ultimately fostering a sense of emtoinal balance and well-being. This is part 1 of a 7-part Series Emotional Regulation, Episodes 2959-2965. THIS WEEK'S CHALLENGE: Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation to