The Tim Ferriss Show

Sharon Salzberg (@SharonSalzberg) is a central figure in the field of meditation, a world-renowned teacher, and New York Times bestselling author of Real Happiness: The Power of Meditation: A 28-Day Program.Sharon has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the co-founder of the Insight Meditation Society in Barre, MA, and she has written ten books -- from her seminal Lovingkindness: The Revolutionary Art of Happiness to her latest, Real Love: The Art of Mindful Connection.Sharon offers a secular and modern approach to Buddhist teachings, making them more accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast: The Metta Hour.Please enjoy!This podcast is brought to you by ConvertKit. This my go-to email service provider and the only email tool that has made email marketing intuitive for my team without sacrificing any of th