30 Plus Men's Fitness Podcast

In this episode Mark talks about exactly what happens inside the 30 Plus online programmes, how they work and what sort of results you can expect.The last 15 minutes is dedicated to the sometimes taboo subject of depression and anxiety, Mark's own experience with this and how exercise, clean nutrition and sharing his problems eventually brought him out of it.www.30plusmensfitness.comwww.30plusmensfitnessplan.com