30 Plus Men's Fitness Podcast

In this podcast Mark interviews Paul Mort, a well respected Fitness business owner.In one of the most brutally honest interviews I have done to date I listen to Paul open up about his lifelong battles with his weight, depression, bi-polar, drugs and alcohol.He also talks about the overwhelm of becoming a parent and why most over 30s men with young families are liars by pretending everything is okay when on the inside they are suffering and finding it hard to cope.He talks openly about the day he tried to end his life, his 3 days in a mental hospital and how he is now turning his life around on the back of attending 'Warrior Week' in the USA. We discuss in depth how hard it is to balance life, work, family time and hobbies as a busy over 30s Dad and why at times we are overwhelmed with guilt.This is hard hitting and certainly made me think more about my work, life balance.If you are an over 30s man struggling with life right now, let me tell you, you are not alone, Paul has been through it and still battles wi