30 Plus Men's Fitness Podcast

In this short podcast I talk about the restrict and binge cycle that I see a lot of people caught up in.I talk from great experience myself as I have been through this cycle of misery and failure.I talk about the massive dangers of doing heavily restricted diets, especially if you have a poor relationship with food.I think this one will resonate, and hopefully help a lot of you.Keep Truckin Coach Tregs