Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Mary Jaksch of GoodLifeZen.com shares solid strategies for getting fit. Episode 22: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen (Diet Advice & Strength Training). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. The original post is located here: http://goodlifezen.com/8-week-fitness-challenge Learn more about your ad choices. Visit megaphone.fm/adchoices