Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Nia Shanks shares how doing too much negatively affects your habits, and what to do about it. Episode 37: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks (Mindfulness & Meditation). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/doing-too-much Learn more about your ad choices. Visit megaphone.fm/adchoices