Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Neghar Fonooni shares her biggest tip for exercise. Episode 51: My #1 Exercise Tip by Neghar Fonooni (Personal Development & Self Help). Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/consistency Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Learn more about your ad choices. Visit megaphone.fm/adchoices