Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 105: Q&A Edition - Questions & Answers with Dr. Neal Malik (How Important Is It To Do Cardio or Aerobic Training for Exercise). The original post is located here: http://OLDPodcast.com/important-add-cardio-aerobic-training-exercise-workout-routine Learn more about your ad choices. Visit megaphone.fm/adchoices