Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Nia Shanks shares why and how to get out of your comfort zone. Episode 214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks (Motivation & Inspiration). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/comfort-zone Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices