Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Leo Babauta of Zen Habits shares why a life of gratitude can make you happy and how to start. Episode 224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/why-living-a-life-of-gratitude-can-make-you-happy Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices