Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Leo Babauta of Zen Habits shares how to quit a bad habit. This is Part 2 of 2. Episode 302: I Tried to Quit & It's Too Hard - Part 2 by Leo Babauta of Zen Habits (Mental Health & Focus). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/quit Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices