Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Nia Shanks shares 7 things that happen when you start strength training. This is Part 1 of 2. Episode 322: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - 1 by Nia Shanks (Lifting Weights). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/7-things-happen-start-strength-training Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices