Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Leo Babauta of Zen Habits shares how to change your eating patterns. This is Part 2 of 2. Episode 353: How to Change Your Eating Patterns - Part 2 by Leo Babauta of Zen Habits (Mindfulness & Healthy Living). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/eating Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices