Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your Lifting Program (Flexibility & Core Strength). The original post is located here: http://oldpodcast.com/benefits-adding-yoga-pilates-lifting-program Learn more about your ad choices. Visit megaphone.fm/adchoices