Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Nia Shanks shares how to train when you're traveling or on vacation. Episode 466: How to Train When You're Traveling or on Vacation by Nia Shanks (Exercising & Motivation). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/how-to-train-when-youre-traveling-or-on-vacation Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) This episode is proudly sponsored by DesignCrowd! Get $100 off your first design project with the coupon code HEALTH: DesignCrowd.com/Health Learn more about your ad choices. Visit megaphone.fm/adchoices