Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 470: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week (Intensity of Exercises). The original post is located here: http://oldpodcast.com/time-exercise-lose-weight-intensity Learn more about your ad choices. Visit megaphone.fm/adchoices