Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Leo Babauta of Zen Habits shares an experiment and how he managed to stay healthy while traveling. Episode 484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits (Eating Healthy & Staying Active While Traveling). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/healthy-travel Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Thank you to Canidae, an independent and family-owned pet food company with quality ingredients! Get your free sample: Canidae.com/podcast     Learn more about your ad choices. Visit megaphone.fm/adchoices