Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Guest writer Armi Legge with Nia Shanks shares how to stay lean without tracking your calories or macros. Episode 497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com (Lose Weight & Fat). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/stay-lean-without-tracking Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices