Optimal Health Daily - Archive 1 - Episodes 1-300 Only

Brittney daCosta with Tiny Buddha shares 5 signs you don't know what your body needs. This is Part 2 of 2. Episode 503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.com (Stop Craving Junk Food). Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram. The original post is located here: https://tinybuddha.com/blog/5-signs-you-dont-know-what-your-body-needs Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Take control of your health today with EverlyWell’s at-home health tests! Get 15% by using the code OPTIMAL at EverlyWell.com Learn more about your ad choices. Visit megaphone.fm/adchoices